Magnesium–The Miracle Mineral?

Magnesium is often hailed as the miracle mineral because of its abilities to cure many diseases and ease the symptoms of many more. It can also slow the aging process.

Although not as famous as another ionic mineral, calcium, without it your bones and teeth will not remain healthy. Magnesium is also vital on the cellular level for a healthy brain and nervous system.

Magnesium has long been known for its ability to fight infection. In fact, a French doctor was able to cure patients with diphtheria using magnesium. He also used magnesium to treat bronchitis, asthma, emphysema, pneumonia, tonsillitis, pharyngitis, whooping cough, the common cold, measles, influenza mumps, rubella, abscesses, and the list goes on but Im sure you get the picture.

A more modern doctor, Dr. Vergini, not only confirmed all of the above he also updated the list with tetanus, chronic conjunctivitis, herpes zoster, optic neuritis and rheumatic disease. It can also ease the symptoms of CFS, cancer therapies, and fibromyalgia.

Magnesium can be found inside the cells where it activates different enzymes responsible for metabolism, for forming strong teeth and bones, as well as for functions of the nerves and muscles.

Because so it is used so extensively by our bodies, it is easy to suffer from a magnesium deficiency. Low magnesium levels can also lead to low calcium and potassium levels in the blood. Symptoms of not enough magnesium include; nausea, vomiting, weakness, loss of appetite, and fatigue. If this is allowed to continue, tingling, numbness, muscle contractions and cramps eventually follow. In worst case scenarios, lack of magnesium can cause personality changes, coronary spasms, seizures, and an abnormal heart rhythm.

As the forth most plentiful mineral in the body, this miracle mineral significantly improves health. 9 out 10 people felt better once they begin adding proper levels of magnesium to their diet.

What foods contain magnesium? Spinach, nuts, peas, legumes, seeds, whole grains that have not been refined, halibut, soybeans, fortified cereals, baked potatoes, yogurt, lentils, brown long grain rice, and whole milk all contain magnesium.

Our need for magnesium changes as we get older it’s also required in different amounts depending on if you’re a man or woman. From 1 to 3 years 80mg a day is recommended, from 4 to 8 years 130 mg is needed, 240 mg a day is need for ages 9 to 13. Men 14-18 years need 410 mg a day, men 19-30 need 400 mg and any man over 31 needs at least 420 mg a day. For women between 14 to 18 years 360 mg a day is the recommended amount. 19-30 year-olds need 310 mg and ages over 31 need 320 mg a day.

Additional magnesium is needed if you are on diuretics, antibiotics or certain other medications. Also, if you have Crohn’s disease or similar digestive problems it can block how much magnesium you can absorb. If you are an alcoholic, have poorly controlled diabetes, or have low blood potassium you will also need additional magnesium. This can be impossible to accomplish by diet alone.

A supplement is the best way to make sure that you’re getting the getting the magnesium you need. With a typical compound or even chelated magnesium supplement (a pill) you will absorb less than 25% as opposed to a liquid supplement where you get almost 100% absorption.

Since magnesium is so important, why wouldn’t you want to get as much as possible with your supplement? That’s why liquid Ionic mineral magnesium is the best choice.